CoEd Indoor Track & Field
These are the workouts for the sprint / jump / hurdle / vault groups. Specific technique practices will be sent to you by your event coach as dependent on gym time etc. If you are in town you are expected to be at practice. Have a great break. Coaches Digby & Lewis
Please read through, sign the rules page. Also- look for uniform order form in separate file.
Be sure to check out the General Files page for additional files.