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Bruins Athletics

Lake Braddock Secondary School

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Bruins Athletics

Lake Braddock Secondary School

Bruins Athletics

Lake Braddock Secondary School

Team Files.

Distance Snow Day Workout 1

This is an attempt to do a workout in your house.

Distance Snow Day Workout 2

This is a pool workout if you can get to South Run or OneLife (if you are a member or buy a pass). Call to make sure they are open and to check if you need a parent, etc.

Distance Snow Day Workout 3

This is a treadmill (or elliptical) workout if you have access to a treadmill, can get to South Run or OneLife (if you are a member or buy a pass). Call to make sure they are open and to check if you need a parent, etc.

Sands/Lindenblad Mon-Wed-Fri Weights

This is the list of the weight routine we do after our runs and workouts.

Sands/Lindenblad Floor Core 1 & 2

Our core we routine that we do after weights.

Middle Distance Workouts until Outdoor Track (Lindenblad & Sands

We are sorry that our season ended with this much snow! For those of you planning on doing outdoor, please see the attached training schedule for you to do until outdoor starts. It's important that you DO IT so you stay fit! If you're trying out for another team, good luck! We hope you're well conditioned :).

Digby/Lewis winter break schedule

These are the workouts for the entire break. IF you are in town you are expected to be at practices on those days. If you are out of town, follow the workout schedule. Practice January 4th will probably be the hardest of the year if you've done minimal work over the holiday. You can put yourself 2 weeks behind if you do nothing. Don't do this to your teammates. Have a great holiday. Coach Digby

Lindenblad/Sands: Holiday Workouts for Middle Distance Project

These are your workouts for the break. If you are in town you are expected to be at practice on those days. If you are out of town please follow the workout schedule. Take pride in yourself as an athlete, and workout over break.

Making the Varsity

These are the qualifications to compete on the Varsity Track Team

Parent Packet 2016

This is the information that needs to be read/signed/turned in by all of our parent/athletes

Meet the coach night info

Miss Meet the coach night?? Here's the power point

Making the Team

Attached is the info on making the track team. There are no cuts, yet certain event groups have qualifying standards that must be met to compete in that group.

Be sure to check out the General Files page for additional files.

http://lakebraddocksports.org
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