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Bruins Athletics

Lake Braddock Secondary School

.

Bruins Athletics

Lake Braddock Secondary School

Bruins Athletics

Lake Braddock Secondary School

Team Files.

Throwers Holiday Workouts

Try and do your best to follow the lifting schedule. Substitute similar movements if you do not have access to equipment. Daily- Practice Glides (Tim spin)20-40 reps. Stay active. Take advantage of our outdoor throwing area.

iNDOOR TRACK POLICIES 2015

These are the policies for indoor track this season (2014-15) Please contact Coach Digby with questions.

Runathon 2015- Varsity ONLY

RUNATHON IS FRIDAY NOV 21 NOT NOV 24TH. NEED PARENT VOLUNTEERS!!

MEET THE COACH NIGHT POWERPOINT

PLEASE PRINT OFF LAST SLIDE AND RETURN TO COACH DIGBY IF YOU MISS THE MEEING

Parent Runathon Form

Earn your own team hoody, tee shirt, hat / gloves

Be sure to check out the General Files page for additional files.

http://lakebraddocksports.org
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