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Bruins Athletics

Lake Braddock Secondary School

.

Bruins Athletics

Lake Braddock Secondary School

Bruins Athletics

Lake Braddock Secondary School

Team Files.

Sprinters winter practice schedule

This workout is for all of Coach Digby/Coach Noguchi's groups Please get this done.

Distance Runners Workouts Week 1 Break

For those not able to be at practices: Monday 12/23 warm up and drills. Then 2 minutes hard/ 60 seconds easy. Repeat 6 times. 5 minutes recovery. Then 90 seconds hard/ 60 seconds recovery. Repeat 6 times. 5 minutes recovery. Then 30 seconds hard/30 seconds easy. Repeat 6 times. 10 minute cool down. Tuesday: 50 minute run. relaxed pace. 8 x strides Wednesday: Enjoy the off day Thursday: warm up and drills. Then 30seconds hard / 30 easy repeat 8 times. 5 minutes recovery and repeat entire set. Friday: 30 minute easy run and strides Saturday: IF NOT RACING- 10 minutes warm up then 20 minutes hard tempo run. then 10 minutes cool down. *** Please try and keep up with your core workouts. Do them every other day. To keep ourselves ready to resume weight training upon your return, 5 sets of 20 pushups every other day.

Line up for TJ 12-4

Make sure to check which bus you are on!!

Lifting: Varsity Mid-Distance & Distance

NEW as of 12-30-13 for the Varsity Mid-Distance & Distance

Lifting: JV Mid-Distance & Distance

This is "phase 2" with the Swiss ball exercises.

Core Work

Here are the core workouts

FIT Time schedule

Here is the updated time schedule for FIT Dec 28 Please arrive no later than 2 hours before your even, except those who start at 9am, be there at 7:45

Making the Varsity

Making a Varsity Team at LB should be a big deal. Athletes that make our varsity team are the top track kids in the school and should be identified. We will have certain criteria this year for our athletes to earn their way on to the varsity team. Please read the attached file to see the qualification standards, etc.

Indoor Policies

Please read and print athlete/parent signature page and turn in to Coach Digby

Be sure to check out the General Files page for additional files.

http://lakebraddocksports.org
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