PR Relays Recap

The Cross Country programs got off to a good start at the PR Relays. All results can be found at www.milestat.com.

Specials congratulations to Sophie Chase and Hannah Christen for winning their individual races. Sam Rubenking had an outstanding race to finish 2nd in the boys varsity race. Additionally, the Bruins had top 10 finishes from Luke Sohl and Luke Levan in the varsity boys, Casey Lardner and Tara Landy in the Varsity Girls and Katie Roche in the Freshman girls.

The most outstanding performance of the day may well have been Megan Wells finishing fifth for the varsity team. Megan is proof that hard work pays off. Your coaches are proud of your improvement.

Next race is Monroe Parker at Burke Lake on Sept 11th.

9/3 Workouts for the weekend

Great effort yesterday! A very good start.

Here's what you need to do for the weekend.

Experienced runners:

Saturday: Easy run. Girls 30. Boys 45. Strides and Core and Push Ups

Sunday: OFF

Monday: 20 minute run then 10 minutes tempo then 20 cool down. Strides and Core

Be ready to workout on Monday

Newbies:

Saturday and Sunday off

Monday 15 minute run then 10 tempo then 10 cool down. Strides and Core.

***Enjoy the break and get ready for school :(

PR RELAYS CHANGE

Please go to files on the team page. Due to heat restrictions, the time schedule of the meet has been adjusted.

Daily Schedule Posted under Files

Make yourself a copy